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Screenshots of Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
  • Polar Flow - Activity & Sports
Description of Polar Flow - Activity & Sports (from google play)

Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow.

*Compatible devices: http://support.polar.com/en/support/polar_flow_app_and_compatible_devices

REVIEWS OF POLAR FLOW
"I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery." – Lifewire

"Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable

Key benefits from using Polar Flow together with Polar products:

TRAINING
» Get a quick overview of your training on the go.
» Analyze every detail of your training session to maximize your performance.
» Create structured workouts and training targets, sync them to your device and get guidance during your workout.
» See your training data with weekly calendar summaries.
» Add and modify sport profiles easily. Choose from over 130+ sports.

ACTIVITY
» Follow your activity 24/7.
» Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**.
» Find out what you're missing from your daily goal and get guidance how to reach it.
» See the active time, burned calories, steps, and distance from steps.
» Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***.
» Receive inactivity alerts encouraging you to get up and move.

**Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate

***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus

Please note that M450, M460, and V650 are cycling computers and do not support activity tracking.

Polar Flow app allows you to share some of your wellness data with Google Fit. This includes details of your training, your heart rate, and steps.

DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow

CONNECT WITH US
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Twitter: @polarglobal

Find out more about Polar products at https://www.polar.com/en/products

Version history Polar Flow - Activity & Sports
New in Polar Flow 5.6.1
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 5.5.0
We added new languages to the Polar Flow app! Flow app is now available in Hungarian, Slovenian, Brazilian Portuguese and Estonian languages.

If you are using your phone in one of these new languages, the Flow app will automatically switch to the new language.
New in Polar Flow 5.4.1
This release brings bug fixes to the Polar Flow app
New in Polar Flow 5.4.0
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 5.3.0
Now you can check the battery level status of Polar heart rate sensor from the settings in Training Start -view.

This release also brings bug fixes to the app.
New in Polar Flow 5.2.0
Now you can change settings for the Polar Heart Rate sensors straight from the Polar Flow app. You can find the settings from the Devices section.

If you're using Google Fit connection on Android 10 or 11, you need to accept the new Physical activity app permission for the Fit connection to work. This is due to the changes in Google requirements.
New in Polar Flow 5.1.0
We’re excited to announce that this release brings compatibility with our brand new Polar Vantage M2 and Ignite 2!

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger.

A fitness watch that’s sleek, simple and smart? The Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
Check out polar.com to find out more!
New in Polar Flow 5.0.0
◆VERITY SENSE COMPATIBILITY
We’re excited to announce that this release brings compatibility with our brand new Polar Verity Sense – Premium optical heart rate sensor that tracks your heart rate super conveniently. Whatever your sport, with Verity Sense you never miss a beat!
◆RECORD WORKOUTS WITH FLOW
Now you can use the Flow app on its own to track workouts. Flow app uses the phone’s GPS to track your route, pace and distance. Pair a Polar heart rate sensor to see live heart rate and calories.
New in Polar Flow 4.11.0
Feed view is now removed. But don't worry, you can still share your training sessions with your friends!

By opening the training session and selecting the share button, you can share the training result with a photo or share a link to the training via WhatsApp, Facebook and other messaging apps you have on your phone.
New in Polar Flow 4.10.2
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.10.1
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.9.1
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.9.0
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.8.0
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.7.1
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.7.0
◆ POLAR VANTAGE V2 COMPATIBILITY
This release brings compatibility for our brand new Polar Vantage V2 - a lightweight premium multisport watch with all of Polar’s sports expertise in one package.

Check out polar.com/vantage/v2 to find out more!
New in Polar Flow 4.6.1
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.6.0
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.5.0
◆ POLAR BLOG SECTION
Get fresh ideas, insight and inspiration straight from the Blog section in the Polar Flow app.
New in Polar Flow 4.4.7
◆ POLAR UNITE COMPATIBILITY
We’re very excited to announce that this release brings compatibility for our brand new Polar Unite – the fitness watch with advanced wrist-based heart rate, nightly sleep and recovery measurement and personalized daily workout guidance.

Check out polar.com/unite to find out more!
New in Polar Flow 4.4.6
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.4.5
Read the fresh ideas, insight and inspiration straight from the ‘Blog’ section in the Polar Flow app.
New in Polar Flow 4.4.3
We’ve refreshed the navigation menu. We also added easy access to Polar webstore for finding the new training partner or upgrading existing one.
New in Polar Flow 4.4.2
◆ POLAR GRIT X COMPATIBILITY
We’re very excited to announce that this release brings compatibility for our brand new Polar Grit X – the outdoor multisport watch with rugged yet lightweight design, ultra-long battery life, real-time route guidance, FuelWise™ smart fueling assistant and Hill Splitter™ for detailed uphill and downhill stats
New in Polar Flow 4.4.1
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.4.0
◆ MANAGE YOUR FAVORITES



Manage all your favorite training targets, routes and Strava Live Segments in the new Favorites view. You can also save your new training targets to Favorites so that it’s easy to add them to your training diary.



Happy training!
New in Polar Flow 4.3.9
If you have had trouble to open sleep settings, this release brings a fix for that.
New in Polar Flow 4.3.8
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.3.6
This release brings bug fixes to the Polar Flow app.
New in Polar Flow 4.3.5
◆ POLAR H9 COMPATIBILITY

Get connected & get going – this release brings compatibility for our brand new Polar H9 heart rate sensor. Bluetooth, ANT+ and 5 kHz technologies make H9 an ideal jack-of-all-trades heart rate sensor that connects to a large variety of apps and devices, such as Polar Beat, sports and smart watches, bike computers and gym equipment. Go to polar.com/h9 to find out more!
New in Polar Flow 4.3.4
☆ POLAR VANTAGE SERIES 5.0 FIRMWARE UPDATE

Are you ready to give a try to Strava Live Segments (applicable to Polar Vantage V Titan and Polar Vantage V), Race Pace and FitSpark™ training guide (applicable to Polar Vantage series)? The 5.0 firmware update is available for the Vantage series right now.

Also, as we continue further development and improvements of the Polar Flow app, from this release we only support devices with Android 6 or newer.

Happy training!
New in Polar Flow 4.3.3
☆ FAVORITES

From now on, you can manage your Polar device’s favorite training targets, routes and Strava Live Segments straight in the Polar Flow app.


Happy training!
New in Polar Flow 4.3.0
☆ DETAILED NIGHTLY RECHARGE ANS GRAPHS
If you have Polar Vantage series’ device or Polar Ignite, follow your sleeping heart rate, heart rate variability, and breathing rate straight from the Polar Flow app with our new detailed ANS graphs
New in Polar Flow 4.2.8
☆ NIGHTLY RECHARGE™ AND SLEEP PLUS STAGES™ FOR POLAR VANTAGE SERIES USERS

Measure your recovery from stress and training during the night with the Nightly Recharge™ recovery measurement as well as follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking – now available for Vantage series users with the latest firmware update!
New in Polar Flow 4.2.7
We’ve included the possibility to change the language of your Polar watch in the device settings within the Flow app. Additionally, we’ve smashed a few bugs. Happy training!
New in Polar Flow 4.2.6
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training!
New in Polar Flow 4.2.5
This release brings quality improvements to the Polar Flow app.
New in Polar Flow 4.2.0-4.2.0
☆ POLAR IGNITE COMPATIBILITY

We’re very excited to announce that this release brings compatibility for our brand new Polar Ignite – the new generation fitness watch with advanced wrist-based heart rate, integrated GPS, personalized daily workout guidance and nightly recovery measurement. Check out polar.com/ignite to find out more!
New in Polar Flow 4.1.5-4.1.5
This release brings quality improvements to the Polar Flow app.
New in Polar Flow 4.1.4-4.1.4
This release brings quality improvements to the Polar Flow app.
New in Polar Flow 4.1.3-4.1.3
This release brings enhancements for your training privacy. Now you can easily see whether your workout is private or public and change the privacy straight from the ‘Training analysis’ view.
New in Polar Flow 4.1.1-4.1.1
☆ POLAR H10 ANT+ COMPATIBILITY
Connection options with Polar H10 are about to be multiplied – now you can use it with ANT+ devices, such as cycling computers or gym equipment. To get the ANT+ functionality to your H10, simply update it to the latest firmware version using the Polar Flow app.
New in Polar Flow 4.1.0-4.1.0
Always stay up-to-date with the latest Polar Flow app releases – from now on, you’ll get a notification inside the app once a new version is available for update.

Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! ?
New in Polar Flow 4.0.8
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training!
New in Polar Flow 4.0.7
This release brings quality improvements to the Polar Flow app.
New in Polar Flow 4.0.6
Good news to all Polar Vantage users! With this release we introduce more extensive in-app guidance on how to use and interpret the Training Load Pro™ data.
New in Polar Flow 4.0.5
This release brings the quality improvements for the Polar Flow app.
New in Polar Flow 4.0.4
We’ve smashed a few bugs to improve your experience using the Polar Flow app. Happy training! :)
New in Polar Flow 4.0.3
This release brings the quality improvements for the Polar Flow app.
New in Polar Flow 4.0.2
If you have had troubles with setting up your Polar Vantage V on Huawei Mate 20 Pro, this release brings a fix for that.
New in Polar Flow 4.0.1
We’ve smashed a few bugs to improve your experience of using the Flow app. Happy training ?
New in Polar Flow 4.0.0
Ho-ho-ho, holiday season is right around the corner and Santa decided to bring an early present to Polar Flow—the app has a new icon now.

Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training!
New in Polar Flow 3.8.1
We’ve smashed a few bugs to improve your experience of using the Flow app. Happy training! :)
New in Polar Flow 3.8.0
☆ POLAR VANTAGE SERIES COMPATIBILITY
We’re thrilled to announce that the Polar Vantage series premium multisport GPS watches are now supported by the Polar Flow app. Go to polar.com/vantage to find out more!

☆ IMPROVED TRAINING SCHEDULING
Got too busy at work to do a planned workout? No worries—now you can easily drag and drop your training targets. Also, with this release, you can quickly add a target to a specific day by simply clicking the ’plus’ icon next to your preferred day.
New in Polar Flow 3.7.8
This release brings the quality improvements for the Polar Flow app.
New in Polar Flow 3.7.6
If you have had troubles with changing language on your Polar wrist unit and missing some of the sport profiles, this release brings a fix for that.
New in Polar Flow 3.7.5
‘Share a link to Facebook’ option has been disabled due to Facebook API’s change. Nothing to worry about—you still can make your training alive by sharing a photo with the most important data of your recent session across many channels, such as Facebook, Instagram and Twitter.

Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
New in Polar Flow 3.7.4
This release brings the quality improvements for the Polar Flow app.
New in Polar Flow 3.7.3
◆UPDATED PRIVACY NOTICE AND TERMS OF USE
Polar Flow is all about your training and hard work—moreover, your data. We want to be transparent in everything that we do, so we have updated our Privacy Notice and Terms of Use for Polar Flow.

Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
New in Polar Flow 3.7.2
☆ NEW LES MILLS SPORT PROFILE
Are you ready for a modern version of classic balletic training? LES MILLS BARRE™ sport profile is now available on Polar Flow! It may look beautiful, but don’t underestimate the burn! Also, LES MILLS BODYVIVE™ sport profile changed to LES MILLS TONE™.

Additionally, we’ve smashed a few bugs to improve your experience using the Flow app. Happy training! :)
New in Polar Flow 3.7.1
If you have had trouble with crashing Polar Flow app when opening ‘Sleep’ view, this release brings a fix for that.
New in Polar Flow 3.6.8
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
New in Polar Flow 3.6.7
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
New in Polar Flow 3.6.6
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
New in Polar Flow 3.6.5
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
New in Polar Flow 3.6.4
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
New in Polar Flow 3.6.1
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
New in Polar Flow 3.6.0
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
New in Polar Flow 3.5.2
This update brings support for firmware update for the Polar H10 heart rate sensor. For Polar M600 users we've added support for swimming metrics.
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